So this is Sam, the founder and master trainer behind Center Stage Fitness. She might not look too intimidating, but she's super fierce. Need proof? Step foot inside one of her classes and you'll leave stronger, smarter and sweaty. It's all part of the Center Stage difference.
Tell me more about the Center Stage difference
It's intense. It's refreshing. And it leads to the results you crave. It all starts with a real barre burn throughout your entire body. Don't worry, that's just you getting stronger. You'll also sweat. A lot. That cute Center Stage shirt of yours will be soak city. Your heart will also race in our cardio-crazed classes, your smile will widen, and we promise you'll learn a thing or 2,000 when you train with Sam and the Center Stage crew. That's because Sam is super obsessed with refinement and alignment, and she'll go to great lengths to make sure you understand what your body should be doing in each and every portion of class.
This is the Center Stage Difference. The results are serious and the laughs we have are loud. We know you're ready, and we can't wait to see you in the studio.
And now here is some pretty straight forward stuff about Sam that may interest you:
Sam has an extensive background in barre, dance and fitness. She is also trained in Stott Pilates and a WITS Personal Trainer. She holds her certification in nutrition and health coaching. She also has a B.A. in marketing from the University of Michigan Dearborn. She also loves a great playlist, crazy smart choreography and cookies :)