Every class at Center Stage Barre is designed to bring you optimal results, the kind you’ve been searching for, and a lot of the credit for our barre program’s success goes with our ability to work multiple muscle groups at once. One of the ways we make this happen is through opposition training.Read More
Every type of dude loves barre. Weightlifting dudes, yoga dudes and runner dudes are just a few of the mighty men you'll find at Center Stage. We know you're man enough to barre. Are you ready?Read More
Our high intensity interval training will take your body on a journey — increasing range of motion and tempo and then dropping it back down without warning. It might seem cruel and unusual, but you will love the results of intense interval training that only a Center Stage Intensity class can deliver.Read More
Why do my thighs feel Lit AF? It’s just the heat that only one who Hustled though our High Intensity barre class can bring. See all of the benefits (like practicing well into your 90s) of a High Intensity workout in this blog entry.
We have been waging war on our feet for years. Sometimes it's on purpose (Crocs, white New Balances and other mortal footwear sins), but most of the time it's completely accidental and it all stems from improper foot alignment. Check out how you can keep a spring in your step for years and years and years.Read More
Barre is founded by dancers and all of our teachers have extensive dance backgrounds, but barre is for everyone — whether you’re classically trained, capable of cutting a rug or have no rhythm at all, you will find your groove at the barre.Read More
C is for Cardio — and we do plenty of it in our Intensity class, like 55-minutes worth. Read our latest blog to discover why everyone (runners, elite athletes and mall walkers) feels the cardio burn while building strength at our barre.Read More