Alright, so this is kind of a big deal, but at Center Stage we’re all about correcting alignment. Because without proper ALIGNMENT everything is a mess:
As you can see from the dad joke above, misalignment just looks painful and it is physically painful when you’re all out of whack. If alignment is off then injury could occur over time. That’s why our instructors focus on making sure your body is aligned properly when doing each exercise so you’re getting the most out of each and every class and avoiding injury.
Stay tuned for our next letter in our alphabet series. Until then, start practicing proper alignment with your friends at Center Stage.