Our results driven barre classes offer you more than the traditional barre burn. You'll sparkle (sweat), strengthen and see (and feel) the Center Stage difference after each and every class.
All of our classes are designed for any and all fitness levels. Modifications are always provided and encouraged to make class challenging but safe for EVERYONE.
Movement is layered on after form and alignment are established to increase intensity for the entire body.
Keep your muscles guessing (and never stop working them!) in this cardio-heavy class that takes elements of dance, Pilates and functional fitness training to a whole new level. Our goal? To fatigue every muscle in the body. How do we do it? With a combination of large and small ranges of motion used to tone your body and elevate the heart rate (that’s the cardio). This class also rocks upper and lower body combos for maximum results. This total body workout leaves you feeling both mentally strong and physically accomplished. Take a bow.
We’ve redefined the way you fatigue, sculpt, tone, tighten, strengthen and lengthen. Experience the Center Stage difference with our spin on the traditional barre class where we offer small ranges of motion designed to reshape and refine every muscle from head to toe. This class also incorporates more core work than the other formats and offers an additional stretching series.
Rebound is a class for those who’re looking for that edge. Quick transitions, refined cueing and enhanced props make for a physically demanding, mentally trying workout that's only for advanced students (we require at least 10 Center Stage Barre classes before you can register for this one). Grab a spring, block and ankle weight to get started, and prepare to feel the fire for 50-minutes.
Baby Got Back
(Ass & Abs)
This is the ultimate ass class where you’ll activate those hard to reach muscles to give your seat an extra lift. Strengthen your seat and crush your core in this one of a kind class that gives you more.
*Exclusive to Center Stage® Barre