What is Barre?
Center Stage® Barre is a high energy group fitness class that incorporates elements of pilates, yoga, personal training and dance inspired exercises. We are an ever evolving mix of movement. You will never take the same class twice, continuing to challenge and change your body, producing real results!
We use ballet barres, light hand weights, various other props and most importantly your own body strength to work every muscle in the body head-to-toe using the safest and most effective method of fitness on the market.
There is a parking structure at 300 S. Center St. a block North of the studio. This structure offers 2 hours free.
What if I have an injury?
All exercises are safe and corrective for the body. Our classes are no impact, emphasizing proper alignment and muscular engagement to strengthen and tone the entire body in the safest way possible. As long as your physician has cleared you for physical exercise we will be happy to offer assistance and modifications to make you feel successful in class.
*Please let your instructor know of your limitations prior to class.
Is barre safe if I'm pregnant?
Of course. The first thing we ask is that you consult with your physician. Once you've been given the OK, stop by the studio for a low-impact, high-intensity workout that's perfectly safe for you and your baby.
What should I wear/bring to class?
- Socks are required in the studio. We have some available for sale.
- We provide all mats and props needed for class.
- If you prefer a small towel for class we have those for sale as well but you may also bring your own.
- We suggest pants or crops be worn in the studio (no shorts) This provides comfort for your knees as we do floor work.
- *Please remember shoes and cell phones are NOT allowed in the barre room.
How do I make/cancel
You can cancel your reservation Online, over the phone or by Email. You must cancel your reservation at least 12 hours prior to the start of class to avoid being charged to your card on file. All late fees are the price of a single class, $23.
How early can I show up for class?
The studio opens 10 minutes prior to any class.
New clients are encouraged to show up at least 5 minutes prior to fill out a new-client form, if you haven't done so already Online.
Please remember the front door is locked 5 minutes after the start of each class. Clients will not be allowed into class 5 minutes after scheduled start time.
All packages are non-refundable and non-transferable. All packages also expire 3-months after the date of purchase.
Cancellation of an unlimited partnership (membership) must be made in writing and requires a 30-day notice.
Unlimited partners (members) may put their package on-hold for a $20 monthly charge.
Private Classes/Studio Rental
Our studio is a great venue for bachelorette parties, birthday parties, team building events and much more. A flat rate of $250/hour applies. There is no minimum for participants and a maximum of 25 for a 50 minute private class. Please Email Us for additional information.
What is The Center Stage Difference?
Move with purpose in our core crafting, cardio kicking and seat lifting classes designed for runners, athletes, yogis, crossfitters, new moms and YOU. Get the results you want with our total body workout. Build strength, stamina and give your seat a lift for life.