WebSep 26, 2024 · In addition to those in the top 15, here are some more high vitamin foods which appeared on the most nutritious foods lists. Asparagus. High in Vitamins B1, B9, K, and Lycopene. Liver. High in Vitamins A, B3, and B12. Carrots. High in Vitamin A, Beta Carotene, and Lycopene. Cheese. High in Vitamins B2, B5, and B12. WebNiacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and …
16 Foods That Are High in Niacin (Vitamin B3) - Healthline
WebJun 12, 2024 · In this study, three pearling fractions, namely bran, dehulled grains and pearled grains, derived from fourteen hulled and one hull-less Greek barley cultivars (Hordeum vulgare L.), were analyzed for the protein, ash, β-glucan, phenolic compounds and tocols contents. High variations appeared in the bioactive contents … WebApr 14, 2024 · Peanuts. Peanuts are one of the best vegetarian sources of niacin. Two tablespoons of peanut butter contain 4.3 mg of niacin. Credit: Times Network. freemanpedia 8.4
Top 15 Niacin Foods and Their Health Benefits - Dr. Axe
WebGenerally, 85 gm of cooked beef liver contains 14.7 mg of B3 or niacin. Further, another food that is rich in vitamin B3 is chicken liver. Apart from being a vitamin B3 rich food, these items also contain an appreciable amount of other nutrients like iron, vitamin A, protein, choline and other B vitamins. 2. Chicken. WebSep 5, 2024 · Here are a few of the top riboflavin foods to add into your diet: ( 4) Beef Liver — 3 ounces: 3 milligrams (168 percent DV) Natural Yogurt — 1 cup: 0.6 milligram (34 percent DV) Milk — 1 cup: 0.4 milligram (26 percent DV) Spinach — 1 cup, cooked: 0.4 milligram (25 percent DV) WebMar 23, 2024 · 16 Foods That Are High in Niacin (Vitamin B3) 1. Liver. Liver is one of the best natural sources of niacin. A typical 3-ounce (85-gram) serving of cooked beef liver provides 14.7 mg of niacin, or ... 2. Chicken Breast. Chicken, especially the breast meat, … Niacin (B3): 22% of the DV; Pantothenic acid (B5): 56% of the DV; ... Also, keep … Salmon is one of the most nutritious foods on the planet. ... salmon contains … Adopting a vegan diet may help keep your blood sugar in check and type 2 … Incorporating selenium-rich foods into your diet is a great way to keep levels of … Vitamin B3 (niacin): 84% of the DV; Vitamin B6: 29% of the DV; Folate: 18% of the … Eating a diet rich in thiamine-containing foods can help maintain adequate … The optimal amount of protein to consume per day is somewhat controversial. … Potatoes are an excellent source of many vitamins and minerals. One medium … Diets that contain a lot of low-GI foods have been shown to be helpful for regulating … Per calorie, liver is one of the most nutrient-dense foods there is. In fact, more … freeman pear facial cleanser