WebOct 25, 2013 · An example of a cardio workout that would include bursts includes a HIIT workout. How many calories you burn doing 10-minute cardio bursts depends on your … WebSet to the beat of pumping music, it's a high-intensity workout designed to make your heart rate soar and has the potential to burn major calories. You can burn between 600 and 1,000 calories in a typical session, according to the Tae Bo website. How many calories you'll burn depends on several variables including your sex, weight and the ...
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WebA 10-minute HIIT workout can burn anywhere from 400 to 800 calories. If you want to lose weight, an HIIT workout is a great way to burn more calories in a shorter amount of time. … WebHow many calories do you burn doing a HIIT Workout? A person who weighs 180 pounds can expect to burn an average of 686 calories per hour by HIIT Workout. Our body … trustech event
Calories Burned With 10 Minutes of Exercise POPSUGAR Fitness
WebEven though 10 minutes sounds like less time, with HIIT workouts, they equal just as much as normal workouts in the gym. A study compared the number of calories burned during HIIT, weight training, running and … WebOct 22, 2024 · Try these exercises for a 10-minute cardio blast. 1 minute - Brisk walk or march in place. 1 minute - Light jog in place or outside, moving the arms up and down. 1 minute - Jumping jacks. 30 seconds - Long jumps - jump forward, landing with both feet, turn around, and jump back. 30 seconds - Jog in place. 30 seconds - Long jumps. WebMar 14, 2024 · When performing a HIIT interval, we would usually be aiming to achieve a max heart rate of 80% — (220-your age) x 0.8. The work to rest ratio for a HIIT interval should be about 1:2 or 1:3. In a 1:2 work to rest ratio, we would be doing our high intensity portion for 30 seconds and have a complete minute (60 seconds) of rest. philip pugh cheltenham