WebMar 27, 2024 · Smile: One study found that the act of smiling actually increased feelings of happiness in participants. 7 You might also try laughter yoga, or the practice of using breathwork to trigger laughter, which has the potential to reduce anxiety and depression. 8. Take a deep breath: Taking a deep breath—also called diaphragmatic breathing ... WebJun 29, 2024 · Life Kit reached out to the host of The Happiness Lab podcast, Laurie Santos, for some scientifically proven ways to boost well-being. Santos is a psychologist who also teaches a class on the...
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WebThe Key to Happiness Kit Kim Jensen “The Key to Happiness” was inspired by a little tub of keys that belonged to my dad. They were from his 20+ years of managing a small department store, and just looking at his handwriting and the logos on all the tags and envelopes as I dug through them all brought back a lot of wonderful memories of the time … WebJun 27, 2024 · Gratitude. Gratitude can disappear if you don't actively focus on it, but it's also an important form of happiness. Those who feel gratitude on a regular basis tend to be happier and healthier than those who are … different types of administrators
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