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WebFeb 23, 2024 · By Mayo Clinic Staff. Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" … WebLipids include fats (solid at room temperature) and oils (liquid at room temperature). Lipids are an important part of a healthy diet. The body uses lipids as an energy store, as … WebAug 10, 2024 · Consuming large amounts of trans fats has been associated with tissue inflammation throughout the body, insulin resistance in some people, weight gain, and digestive troubles. In addition, the hydrogenation process robs the person of the benefits of consuming the original oil because hydrogenation destroys omega-3 and omega-6 fatty … crooked teeth beauty japan