Web27 Aug 2024 · Here are the sauces you can choose at Subway with little (under 100 mg) to no sodium. Oil: 0 mg Red Wine Vinegar: 0 mg Regular Mayonnaise: 65 mg for a 6-inch / 130 mg for a Footlong – Note: Regular mayo has 35% less salt than light mayo but double the calories and more than double the fat content. WebSubway is the home of the submarine sandwich. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods.
9 Healthiest Subway Sandwiches To Order, According to Dietitians
WebThe Cold Cut Combo is probably the oldest sandwich on their menu. This sandwich is stacked high with ham, salami, and bologna that is turkey-based. This is a long-time favorite for most subway goers. So, customize it and enjoy it. So if you are in the mood for an old favorite, then get the Cold Cut Combo. Web31 Jul 2024 · Subway melt on 9″ wheat grain sub 20 points ; B.L.T on 9 grain wheat sub 20 points ; Chicken & bacon ranch on tomato basil wrap 21 points ; 6″ Italian hero supreme on 9 grain wheat sub 18 points ; Italian B.M.T. on 9 grain wheat sub 22 points; 8″ cheese pizza 23 points; Footlong cold cut combo on 9 grain wheat sub 18 points new construction condos penfield ny
Best Subway Recipes - Recipes.net
WebIngredients 4 10-inch (25 cm) submarine buns 1/4 cup (60 ml) mayonnaise 1/2 lb (225 g) mild provolone cheese, sliced 1 lb (450 g) mixed cold cuts (such as ham, mortadella, smoked turkey, capicollo) 2 tomatoes, sliced 2 … Web28 Jul 2024 · 1. Cold Cut Combo Salad. My favorite is the Cold Cut Combo Salad. It comes with the Subway cold cut trio of meats (turkey, salami, bologna), sliced american cheese, and shredded lettuce. For additional flavor, I added spinach, olives, and banana peppers. My cold cut combo salad resting peacefully in the passenger seat. WebCold Cut Combo Sandwich: $5.10 : Roast Beef Sandwich Combo: $9.78 : Tuna Sandwich: $5.76 : Italian BMT® Sandwich: $5.82 : Roast Beef Sandwich: $6.31 : ... Subway serves sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 6-inch Subway prices are very affordable, but the footlong subs are a better value. ... internet provider rocky mount